Matcha Green Tea is known to help with focus and has been used for centuries as a tea to drink before meditation.
Matcha Powder | Maple Syrup | Milk or milk alternative
1 - 1/4 Teaspoon Matcha Powder
1 Tbsp (or more or less) of Maple Syrup or Sweetener of choice!
1 Tbsp of Hot Water
1.5 Cups Dairy/Non Dairy Beverage
Place Match Powder + sweetener in your mug. Add hot water. Whisk until dissolved. Heat Dairy/Non Dairy Beverage and whisk to make frothy. Add to mug. Enjoy!